Vitamin News

Health & Fitness

Health & Fitness

Living Healthy: Reasons Why You Should Stay Fit The market is swimming in products and services for fitness and health,…

Make Health and Wellness a Priority in your Life

Make Health and Wellness a Priority in your Life

Maintain Healthy Eating Habits Avoid fad diets like the plague; to get all the nutrition the human body needs, eat…

Eat Healthy

Eat Healthy

Build a Healthy Plate Before you eat, think about what goes on your plate or in your cup or bowl….

Vitamins through Supplements

Vitamins through Supplements

Vitamins through Supplements for Healthy Living!

What are Dietary Supplements?

What are Dietary Supplements?

The Dietary Supplement Health and Education Act (DSHEA) defines a dietary supplement as a product that: Supplement The Food You…

Cut Back On Certain Foods

Cut Back On Certain Foods

Cut back on foods high in solid fats, added sugars, and salt Many people eat foods with too much solid…

Why Take Supplements?

Why Take Supplements?

Vitamins and minerals are micronutrients that serve a specific purpose and benefit the body in a unique way. For example,…

Herbal Supplements

Herbal Supplements

Herbal supplements are different from vitamin and mineral supplements in that they are considered to have medicinal value. Herbs, also…

Dietary Supplement Safety

Dietary Supplement Safety

Dietary supplements may not be risk-free under certain circumstances. Be sure to consult your health practitioner before purchasing or taking…

Nutrition Doesn’t Have to Be Expensive

Nutrition Doesn’t Have to Be Expensive

According to a USDA study, the total costs for satisfying the USDA food pattern quantity and variety recommendations for fruits…