Vitamins

What are Dietary Supplements?

What are Dietary Supplements?

The Dietary Supplement Health and Education Act (DSHEA) defines a dietary supplement as a product that: Supplement The Food You…

Why Take Supplements?

Why Take Supplements?

Vitamins and minerals are micronutrients that serve a specific purpose and benefit the body in a unique way. For example,…

Herbal Supplements

Herbal Supplements

Herbal supplements are different from vitamin and mineral supplements in that they are considered to have medicinal value. Herbs, also…

Dietary Supplement Safety

Dietary Supplement Safety

Dietary supplements may not be risk-free under certain circumstances. Be sure to consult your health practitioner before purchasing or taking…