Sports Nutrition

Pre-workout supplements purportedly enhance feelings of energy, reduce fatigue and improve exercise performance. The purpose of this study was to examine the performance effects of caffeinated and non-caffeina... (Source: Journal of the International Society of Sports Nutrition) [...]
Mon, Nov 27, 2017 11:00:00 PM, Continue reading at the source
A decline in executive function could have a negative influence on the control of actions in dynamic situations, such as sports activities. Mouth rinsing with a carbohydrate solution could serve as an effectiv... (Source: Journal of the International Society of Sports Nutrition) [...]
Tue, Nov 21, 2017 11:00:00 PM, Continue reading at the source
Protein intake is essential to maximally stimulate muscle protein synthesis, and the amino acid leucine seems to possess a superior effect on muscle protein synthesis compared to other amino acids. Native whey... (Source: Journal of the International Society of Sports Nutrition) [...]
Mon, Nov 20, 2017 11:00:00 PM, Continue reading at the source
Dietary protein intakes up to 2.9  g.kg−1.d−1 and protein consumption before and after resistance training may enhance recovery, resulting in hypertrophy and strength gains. However, it remains unclear whether pro... (Source: Journal of the International Society of Sports Nutrition) [...]
Mon, Nov 20, 2017 11:00:00 PM, Continue reading at the source
Certain essential and conditionally essential nutrients (CENs) perform functions involved in aerobic exercise performance. However, increased intake of such nutrient combinations has not actually been shown to... (Source: Journal of the International Society of Sports Nutrition) [...]
Sun, Nov 12, 2017 11:00:00 PM, Continue reading at the source
The use of nutritional supplements (NS) places athletes at great risk for inadvertent doping. Due to the paucity of data on supplement use, this study aimed to determine the proportion of Ugandan athletes usin... (Source: Journal of the International Society of Sports Nutrition) [...]
Sun, Nov 12, 2017 11:00:00 PM, Continue reading at the source
The purpose of this paper was to report normative data on regional sweat sweat-sodium concentrations of various professional male team-sport athletes, and to compare sweat-sodium concentrations among sports. D... (Source: Journal of the International Society of Sports Nutrition) [...]
Sun, Oct 29, 2017 11:00:00 PM, Continue reading at the source
Recent studies have suggested that alpha glycerylphosphorylcholine (A-GPC) may be an effective ergogenic aid. The present study was designed to assess the efficacy of two doses of A-GPC in comparison to placeb... (Source: Journal of the International Society of Sports Nutrition) [...]
Wed, Oct 04, 2017 11:00:00 PM, Continue reading at the source
We sought to determine if a pre-workout supplement (PWS), containing multiple ingredients thought to enhance blood flow, increases hyperemia associated with resistance training compared to placebo (PBO). Given... (Source: Journal of the International Society of Sports Nutrition) [...]
Mon, Sep 25, 2017 11:00:00 PM, Continue reading at the source
Sports dietary supplements are available for sale in public places including sports clubs. Although there is uncertainty regarding their safety, many gym members who regularly work out consume them. The presen... (Source: Journal of the International Society of Sports Nutrition) [...]
Wed, Sep 20, 2017 11:00:00 PM, Continue reading at the source
With the growth of social media as a platform to share information, veganism is becoming more visible, and could be becoming more accepted in sports and in the health and fitness industry. However, to date, th... (Source: Journal of the International Society of Sports Nutrition) [...]
Tue, Sep 12, 2017 11:00:00 PM, Continue reading at the source
Specific guidelines that aim to facilitate the recovery of soccer players from the demands of training and a congested fixture schedule are lacking; especially in relation to evidence-based nutritional recomme... (Source: Journal of the International Society of Sports Nutrition) [...]
Mon, Sep 11, 2017 11:00:00 PM, Continue reading at the source
(Source: Journal of the International Society of Sports Nutrition) [...]
Mon, Sep 11, 2017 11:00:00 PM, Continue reading at the source
When combined with exercise, dietary amino acid (AA) supplementation is an effective method for accelerating fat mobilization. However, the effects of single AAs combined with exercise on fat oxidation remains... (Source: Journal of the International Society of Sports Nutrition) [...]
Mon, Sep 11, 2017 11:00:00 PM, Continue reading at the source
Enzymatically modified isoquercitrin (EMIQ) is produced from rutin using enzymatic hydrolysis followed by treatment with glycosyltransferase in the presence of dextrin to add glucose residues. EMIQ is absorbed... (Source: Journal of the International Society of Sports Nutrition) [...]
Fri, Sep 01, 2017 11:00:00 PM, Continue reading at the source
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